What to Expect
Physical Therapy sessions with Lynn include ongoing assessment of your unique problem as well as any or all of the following:
CRANIOSACRAL THERAPY & MYOFASICAL RELEASE
These very light massage techniques provide a deep sense of relaxation. By releasing soft tissue restrictions, long standing structural imbalances may correct themselves. Chronic pain, headaches and other ailments often resolve within several sessions.
Carefully designed exercises specific to your body’s needs with modifications and progression as appropriate to assure efficiency and effectiveness.
We may spend time reviewing your current exercise program (if you have one) to look at your form and answer questions you may have. Or we may change or modify your current program to enhance your comfort and strength, and alleviate pain issues.
SUBTLE POSTURAL ALIGNMENT CORRECTION
Work may done in sitting, standing or walking using verbal as well as hands-on cuing to help correct muscle or postural imbalances and to increase comfort!
You may be instructed in simple to use strategies for recognizing tension and releasing it before it builds into a spasm and begins a cylce of pain. Meditation and relaxation techniques can be taught if you wish to learn them.